The importance of water

By SteveCalliard on July 14, 2010, 12:43 pm

Although most people do not think as a nutrient, water is the most important nutrient in your daily diet. Remember, this way. You can get by for weeks without food, but you can only for a few days without water. It is therefore very important. It is even more important when we know that the water in your body composition 60-75%. For example, two thirds of our body is water. You can break even by the composition of the various parts of the body. Your blood is 83% water, your muscles are about 75% water, your bones are about 23% water, and your brain is 74% water. So you can see why it is really necessary to drink enough water. It should not cause dehydration so much for all the problems in your body. You can create as few as 1 or 2% weight loss in water and the reaction may be that your energy is weak, and you feel tired. Not enough water, other problems such as mild to excessive thirst, fatigue (which we just covered), headaches, dry mouth, muscle weakness, dizziness, drowsiness, and little if any of urination. We must therefore ensure that you drink enough water. Many people asked: “How much water is enough water?” The rule of thumb is to take about half your body weight in fluid ounces converted. So if a person weighs 200 lbs. It should drink 100 fluid ounces of water per day. Approximately 20% of your daily water intake of food may come into contact. If you eat lots of fruits and vegetables, there are plenty of water should be in them. This is particularly true in cases such as watermelon and citrus fruits are almost 100% water, if you find weight. Beverages such as milk and juice are mostly water. Many people ask me: “What about beer, wine, coffee, tea and soft drinks? Maybe these drinks appeared in your water? “Unfortunately, these beverages are diuretics and actually the leachate of your system. Then the water is still the best choice. Now, I do not drink enough water, some disadvantages, here are some benefits. Water works in all body systems. It supports digestion, it helps you take all your food, it acts as a transport system for all nutrients in the blood. Water is necessary for all functions including circulation and excretion. For example, you blew out of the water in your breath every time you exhale. Your water system is not only urine but also through feces, your sweat and breathing. You lose water every day so it is extremely important to continue to add water back in. Water helps keep your body temperature is what he does in the process of transpiration, and the opening of the capillaries into the bloodstream allowing the skin to ensure adequate blood flow which helps regulate body temperature had. One of the biggest things to clean water. Water helps flush toxins from your system. It helps the kidneys healthy, helps control your bladder healthy, it gives you better skin because it supported the flushing of waste, including dead cells. Drinking enough water is a reduced chance of kidney stones or urinary tract infections. It may give you more energy because dehydration is a major cause of fatigue. Not drinking enough water reduces your blood volume, which makes the work of the heart, and you will only get more tired, more quickly. Another thing is the water is not revving up your metabolism. There was a study recently published in the Journal of Clinical Endocrinology and Metabolism of a research center in Berlin. It was found that people who can burn consume two liters of water per day up to 150 extra calories per day. I know this is not so, but that converts appear in about five pounds. per year of weight loss that you did not order, because they just drink more water concerns burned. It was also observed during the study that if the water a person drank, went to their metabolic rate in 10 minutes. Researchers estimate that 40% of the increase in metabolism with the fact that the body has been warming the water that the person had consumed alcohol had to do. It’s a good reason, water, cold drinks. Another good reason to drink cold water, it comes into your system faster than warm water. The water also help to suppress appetite. It helps you feel fuller, so it helps the body digest fats stored. According to studies, if you reduce your water, you can cause more fat to be deposited. Similarly, if you increase your consumption of water will decrease your existing fat stores. Here’s why it works. Your kidneys do not function properly if you do not give the mass of water. When kidneys do not function properly, some of the load that is normally turned off by the kidneys in the liver. The liver’s most important task is to remove the fat and convert that stored fat into usable energy for your body. If the liver has to do some work for the kidneys, it is obviously not able to operate at full capacity. What land? The liver can not metabolize more fat the more fat ends up always stored in your body. Because water is so important in the metabolism of fat, it is a critical factor in weight loss. Weight loss is provided by the increased metabolism to speed by drinking plenty of water. In this sense, an overweight person really needs to drink more water than a thin person. The more you weigh, the higher your metabolic load. As we know, water helps to digest fats, overweight and a person that metabolize fats more, it is easy to see a morbidly obese person needs to drink more water. In fact, they should drink a glass of water for each additional 25 pounds. Extra weight that implementation. Water also helps your muscle tone. As the muscles are more than 75% water, it helps give the muscles ability to contract, prevents dehydration in the muscles and prevents the pain. It also helps to prevent sagging skin. This occurs because the water flushing toxins, the cells are in fact lower in the water, it is clean, healthy cell structure, boost. It does this by clearing all the toxins in the cells. Water is a universal solvent, water is a purifier, which we use all the time to clean our dishes, cleaning our clothes, and cleaning our cars. It is logical, we should use our bodies as well as clean. During the weight loss when you click on the job fair, a lot of your body dumped toxic waste in your system because it burns fat stores. You need to drink more water washes all the toxins and you avoid the feeling something uncomfortable detoxification. Then, the water helps get rid of waste and flushes quickly. Speaking of getting rid of waste water also relieves constipation. If the body is not enough water in the first place is to get water to the lower intestine. What happens then is that you become constipated due to lack of water. If the same person drinks enough water to return the stool. Since we are on the excreta and waste elimination, a good way to know if you talk about drinking water in sufficient quantity, the color of urine. If there is a dark color such as orange or the color of apple juice, you’re not drinking enough water. The color of the urine should be more like lemonade. If your urine is clear as water that is even better. This way, you know that you are fully hydrated. If you’re at the point where you are fully hydrated, all your systems, finally, to work better. There will be no water retention, because your body is retaining fluid as if it thinks it is running on the liquid. So if you have enough water to stop water retention, your stored fat cells will be used as fuel, the liver will be mobilized to work, do what they want, it will not put much stress on your kidneys Your desire for return on a regular basis, and not so much hunger. Some people have asked about the sources of water other than fruits and vegetables. Tap water is not something to drink something good. A study by Tufts University in the tap water in different regions of the United States does the contamination of the bacterium E. coli showed the drugs from the pharmacy. It is not unusual if one considers that take about 80% of all drugs that people are excreted in urine or stool. Currently there is no sewage treatment of wastewater, which have pharmaceutical screens to filter and clean the water before returning to use the community. The largest concentration of a drug, it was found that reducing cholesterol drug cons such as Lipitor. The second highest concentration was hormone replacement drugs like Premarin and birth control pills. So all these things can be found in tap water. It is best to get your own filters for your home. There are different types of filters available, including water by reverse osmosis and charcoal filtering. Bottled water is another way forward. Try to stay away from plastic bottles because the plastic can be washed in water over time. Bottled water has an expiration date. This is done to reduce the risk of plastic in the water when they were kept for a longer period or in a heated room. The plastic contains neurotoxins that can attack the nervous system and reproductive system. Try your water glass if possible to get. Alkaline water is the best of all for you. It is important that the body is maintained at an alkaline pH, because studies have shown that the body more acidic, the more vulnerable to diseases, including cancer. Try to keep your body pH to 7. This can be measured by your urine, it should be a pH of 7 this color very clear that I will speak earlier. By the way, is the pH of the water seventh The majority of the population of the United States have acidic bodies directly through their high consumption of meat and generally poor nutrition, food that caused the body contain lead acid. For example, soft drinks contain phosphoric acid, causing the body is acidic. To sum up, drink plenty of water and try to keep it alive in a glass container.

The importance of water

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