Unbelievable but true – Too Much drinking water can be deadly

By SteveCalliard on July 8, 2010, 1:51 am

55-70% of the average adult human body is water. It runs through blood, inhabits the cells and throughout the room. Water is in the regulation of body temperature through perspiration, which dissipates the excess heat and cools our body important to maintain the optimal level of hydration, aids digestion and absorption, purging and cleaning toxins and other wastes from the body, the implementation of nutrients, hormones, antibodies and oxygen in the blood and lymphatic system keep working joints and protecting organs and tissues including the spinal cord from shock and damage. The man can without food for more than two months to live, but can not go without water for several days. Most of us do not drink enough water. The recommended minimum daily intake of 2 liters of water. Fluid lost through sweat, urine, feces, or breathable air and other body functions should be replaced or lost otherwise go without filling with water, the body goes into dehydration and can cause various diseases, how the body fights to keep without enough water. The observation of the color of urine can be used as a barometer for dehydration. clear urine indicates that well-hydrated, but the yellow urine indicates you need to add water (of course you drink do not forget that vitamins and highly pigmented foods will add color to your urine). Most people realize that dehydration can cause serious illness, but rarely do they know that drinking water too fast in a short amount of time your body sweat, urine or breath can be fatal and even fatal. The kidneys regulate the amount of water, salts and other dissolved substances in the body. People think that if you drink too much your kidneys get rid of excess water. This is not true. If you drink too much water in a short time, the kidney is unable to drain quickly enough, the blood is wet. The excess water leaves the blood and ultimately into the cells. In addition to cells taking up water and expand, the cell is like balloons to accommodate the swelling and attach the importance of institutions. Most cells have room to expand because they are embedded in soft tissues such as fat and muscle, but this is not the case for the brain, no room to expand inside the skull and has a seizure, respiratory arrest, coma or even death. This state is like water intoxication in terms Latin word translated as “insufficient salt in the blood.” This condition concerns the mental processes of momentum and never compromised. The symptoms of hyponatremia headache, dizziness, nausea, vomiting, disorientation, lethargy, agitation and frequent urination. We need to balance what he / she is drinking water, he / she sweats s’, namely a good balance between water and electrolytes such as sodium (salt). However, the production of training measurement is not easy. How to determine how to drink water support your health, the answer to your diet, exercise and environment dependent. If you eat more foods high in water content such as vegetables and fruits, you can not drink too water. When you sweat by exercising regularly or hot climate, you may need more water to avoid dehydration. The best indicator would be a barometer “thirsty to drink your thirst.” When we grow, we have learned to drink at least eight glasses a day, but the consumption of solid volume is unreliable because every body is unique and fluid daily turnover is different. To maintain the appropriate fluid and salt content, it would be advisable to weigh before and after strenuous exercise. For 1 kg of weight loss is equal to 1 liter of water. Take it easy and do not drink water after exercise are in a hurry, make sure you do not feel bloated and feeling uncomfortable. Do you drink when you need and NOT drink large quantities of liquids before, during or after a heavy touch to exercise or a race. Pass the info. Do not stop drinking, balance and not to drink too much!

Unbelievable but true – Too Much drinking water can be deadly

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